We all know how important it is to get out there and exercise, but in world so full of stress, fast food, long work days, and Tivo, it can be hard to get up off the couch many days. But there are a few things you can do to find the motivation to get up and get moving.

The biggest motivator is how you will feel. Do you remember the last time you got in a really good workout? Remember how energized you felt, how much better about yourself, how calm? There is nothing like the feeling after a good round at the gym, a long run, or a yoga session.

Another is the end result. Go and take a look at yourself in the mirror. Chances are you have a few extra pounds (or more than a few), bad skin, lacking muscle tone…something you would like to change. The end result of regular exercise can be a great way to push you to get going, especially on those days you would rather veg out in front of the computer.

The final motivator is to join a gym. There is nothing cliche about it, those perfect bodies will get you going and wanting to be better. Besides, when your paying so much per month you will hate yourself if you don’t go.